Eatwell Everyday: Week Menu a

Oven baked haddock with oven chips and vegetables

One oven baked haddock fillet in breadcrumbs

Medium portion of reduced fat oven chips.

Three tablespoons of boiled peas or other vegetables.

One oven baked haddock fillet in breadcrumbs

Medium portion of reduced fat oven chips.

Three tablespoons of boiled peas or other vegetables.

This meal contains a lot of pre-packaged foods – for the healthiest choice, check the labels and choose options which are lower in fats, sugar and salt.
If you don’t like peas, you can swap for a vegetable that you do like.

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

Find out how the resource was developed, including the nutritional analysis behind the meals.